Choosing Health

Where I Have Been It is time. Time for me to choose health. For too long, I have not chosen health. I have had fits and starts but I fall back on old habits. I have carried too much weight from my pregnancies. My first born is 27, I don’t think I can use it […]

Managing Type 2 Diabetes

Managing Type 2 Diabetes

The Diagnosis When I was diagnosed with Type 2 Diabetes approximately 2 years ago, I was devastated.  I had fasting blood glucoses that were very high and my first A1C was 12.7!  The first trip to the grocery store was extremely overwhelming as I looked at all of the labels of the food I usually […]

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